10/10/2025

Back Squat

4x2 @ 70% (Focus on speed out of the hole)
Post: 3 sets of 10 DB Reverse Fly

Game of Boyles

Affiliate Compete (RX+)

Every 3:00 (5 sets)

4 Ring Muscle Ups

12 Front Squats (115/80)

16 Kettlebell Swings (70/53)

Freedom (RX'd)
Every 3:00 (5 sets)
8 Chest to Bar Pull-ups
12 Front Squats (115/80)
16 Kettlebell Swings (53/35)

Independence
Every 3:00 (5 sets)
6 Chest to Bar Pull-ups
12 Front Squats (95/65)
16 Kettlebell Swings (35/26)

Liberty
Every 3:00 (5 sets)
8 Ring Rows
10 Dumbbell Front Squats (light)
12 Russian Kettlebell Swings (light)

• Target time each set: 1:30-2:00

• Time cap each set: 2:30