10/11/2025

Master of the Universe

With a Partner (You go/I go)

Split all reps in order listed

*Each run is performed together

Compete (RX+)

70/53

Freedom (RX)

400m Run

56 Kettlebell Swings (53/35)

56 Medball Sit-Ups (20/14)

56 Goblet Squats (53/35)

400m Run

42 Kettlebell Swings (53/35)

42 Medball Sit-Ups (20/14)

42 Goblet Squats (53/35)

400m Run

30 Kettlebell Swings (53/35)

30 Medball Sit-Ups (20/14)

30 Goblet Squats (53/35)

400m Run

18 Kettlebell Swings (53/35)

18 Medball Sit-Ups (20/14)

18 Goblet Squats (53/35)

Independence/Liberty

Scale as needed

Target Time: 24-26 minutes

Time Cap: 30 minutes