10/4/2025

Drill Sergeant Scott

AMRAP 30 - With a Partner

200m Wall Ball Carry (Trade as needed)

40 Wall Balls (Partner Holds Plank)

40 Hand Release Push-Ups (Partner Holds Hollow Hold)

40 Alternating DB Snatches (Partner Holds Parallel Squat)

RX: 20/14 Wall Ball, 50/35 Dumbbell

Indy: 14/10 Wall Ball, 35/20 Dumbbell

Liberty: Choose weights for WB/DB, Band-assisted Push-Ups/Box Push-Ups, lower Wall Ball target, remove “holds”

All work must be completed while partner holds the isometric position. Reps completed while partner is out of position do not count