10/3/2025

Snatch Balance

Set 1 -

2 Reps

Set 2 -

2 Reps

Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)
Focus: Clean and precise movement under fatigue

Old Speck Mountain

Affiliate Compete (RX+)

28-24-20-16-12

Toes to Bar

7-6-5-4-3

50ft Shuttle Run

Freedom (RX'd)
21-18-15-12-9
Toes to Bar
7-6-5-4-3
50ft Shuttle Run

Independence
18-15-12-9-6
Toes to Bar
6-5-4-3-2
50ft Shuttle Run

Liberty
18-15-12-9-6
Hanging Knee Raises
6-5-4-3-2
50ft Shuttle Run

• Target time: 7:00-9:00

• Time cap: 13:00