10/15/2025

Pumpkin Spice

Affiliate Compete (RX+)

400m Run

40/32 Calorie Ski

-rest 1:1-

2 Rounds 200m Run

20/16 Calorie Ski

-rest 1:1-

4 Rounds

100m Run

10/8 Calorie Ski

-rest 1:1-

2 Rounds

200m Run

20/16 Calorie Ski

-rest 1:1-

400m Run

40/32 Calorie Ski

Freedom (RX'd)
400m Run
30/24 Calorie Ski
-rest 1:1-
2 Rounds
200m Run
15/12 Calorie Ski
-rest 1:1-
4 Rounds
100m Run
10/8 Calorie Ski
-rest 1:1-
2 Rounds
200m Run
15/12 Calorie Ski
-rest 1:1-
400m Run
30/24 Calorie Ski

Independence

300m Run

25/20 Calorie Ski (OR Row)

-rest 1:1-

2 Rounds

200m Run

12/10 Calorie Ski (OR Row)

-rest 1:1-

4 Rounds

100m Run

8/7 Calorie Ski (OR Row)

-rest 1:1-

2 Rounds

200m Run

12/10 Calorie Ski (OR Row)

-rest 1:1-

300m Run

25/20 Calorie Ski (OR Row)

Liberty

200m Run

15/12 Calorie Ski (OR Row)

-rest 1:1-

100m Run

10/8 Calorie Ski (OR Row)

-rest 1:1-

4 Rounds

50m Run

6/5 Calorie Ski (OR Row)

-rest 1:1-

2 Rounds

100m Run

10/8 Calorie Ski (OR Row)

-rest 1:1-

200m Run

15/12 Calorie Ski (OR Row)

Target Time: 28:00-30:00

Time Cap: 36:00