10/16/2025

Clean and Jerk

Build to a new 1RM in the Clean & Push Jerk OR Clean & Split Jerk (athlete’s choice)
Post: 3 sets of 10 Dumbbell Row (heavy single arm)

Harvest Moon

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
Every 1:00 (10:00)
10 Toes to Bar
10 Push Press (95/65)

Independence
Every 1:00 (10:00)
8 Toes to Bar
8 Push Press (95/65)

Liberty
Every 1:00 (10:00)
8 Hanging Knee Raises
8 Dumbbell Push Press (light)

  • Target time each set: 30-45 seconds

  • Time cap each set: 50 seconds

CrossFit KGB