10/18/2025

Dumbbell Doozie

AMRAP 30 - With a Partner

Split reps as desired

10 Single DB Sit-Ups

10 DB Hang Power Cleans

10 DB Push Press

10 DB Thrusters

10 DB Box Step-Ups (20")

1000m Row/Ski

20 Single DB Sit-Ups

20 DB Hang Power Cleans

20 DB Push Press

20 DB Thrusters

20 DB Box Step-Ups (20")

1000m Row/Ski

….

Increase reps by 10 each round, 1000m Row/Ski in between

RX: 35s/25s

Indy: 30s/20s

Liberty: Light