10/17/2025

Back Squat

Build to a new 1RM Back Squat

Crisp Mornings

Affiliate Compete (RX+)

No Change in Workout

Freedom (RX'd)
21-18-15-12-9
Calorie Bike
Double Kettlebell Front Rack Lunge Steps (53s/35s)
Women Calories: 16-14-12-9-6

Independence
21-18-15-12-9
Calorie Bike
Double Kettlebell Front Rack Lunge Steps (35s/26s)
Women Calories: 16-14-12-9-6

Liberty
15-12-9-6-3
Calorie Bike
Single Kettlebell Front Rack Lunge Steps (light)
Women Calories: 12-9-7-5-3

  • Target time: 12:00-14:00

  • Time cap: 18:00

CrossFit KGB