10/20/2025

Big Ten

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)

Partner (YGIG)
4 sets
25/20 Calorie Air Bike
-Rest 1:00-
15/12 Calorie Air Bike
-rest 45 seconds-
10/8 Calorie Air Bike

Independence

Partner (YGIG)
4 sets
20/16 Calorie Air Bike
-Rest 1:00-
12/10 Calorie Air Bike
-rest 45 seconds-
8/7 Calorie Air Bike

Liberty

Partner (YGIG)
4 sets
15/12 Calorie Air Bike
-Rest 1:00-
10/8 Calorie Air Bike
-rest 45 seconds-
6/5 Calorie Air Bike

• Target time: 40 mins

• Time Cap: 48 mins