10/21/2025

Gymnastics: Pressing (Week 9)

Test Week! It's time to see our hard work pay off. How do your numbers compare to week one?

Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push ups within 2 minutes

Sets do not need to be completed unbroken. Perform max reps within the two minutes.

Boilermakers

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
5 sets
10 Power Cleans (115/80)
16 Back Rack Lunges in Place (115/80)
10 Power Cleans (115/80)
-Rest 1:1 between sets-

Independence
5 sets
10 Power Cleans (95/65)
16 Back Rack Lunges in Place (95/65)
10 Power Cleans (95/65)
-Rest 1:1 between sets-

Liberty
5 sets
10 Dumbbell Power Cleans (light)
16 Single Dumbbell Lunges in Place (light)
10 Dumbbell Power Cleans (light)
-Rest 1:1 between sets-

• Target time each set: 2:00-2:30

• Time cap each set: 3:00