10/24/2025

Golden Gophers

Affiliate Compete (RX+)

1-2-3-4-5-6-7-8-9-10

Devils (50s/35s)

-12/10 Calorie Air Bike after each set.

Freedom (RX'd)
1-2-3-4-5-6-7-8-9-10
Devils Press (50s/35s)
* 10/8 Calorie Air Bike after each set.

Independence
1-2-3-4-5-6-7-8-9-10
Devils Press (35s/25s)
-8/7 Calorie Air Bike after each set.

Liberty
1-2-3-4-5-6-7-8-9-10
Single Arm Devils Press (light)
-6/5 Calorie Air Bike after each set.

  • Target time: 16:00-18:00

  • Time cap: 20:00

Turkish Get-Up

Turkish Get-Ups
5 x 2 reps (each side)

*Use a weight that is challenging but allows for good form throughout reps

CrossFit KGB