10/25/2025

207 Strong

***The Lewiston shooting on 10/25/23 forever changed our community as a whole. Maine is a small state and our single area code has always reflected that. This AMRAP will last as long as it takes the group to collectively accumulate 207cal on the rower and then 207cal on the assault bike. One rower then one bike. Everyone must give a little and some may give more than others. The two machines are to represent the two locations. There will be two scores: one for the community (time) and an individual score (AMRAP).

"207 Strong"
For Time as a Community:
207 cals Row Followed by
207 cals Air Bike
***AMRAP
10 Clean and Jerks (95/65)
25 Double Unders
23 Wall Balls (20/14) ( 10/9)

One person on the machine at a time. Switch when you want. If you aren't on the machine, you will be working on the AMRAP.