11/15/2025

Peacemaker

AMRAP 30 - With a Partner

Buy In : 100 Sit Ups

20 Kettlebell Deadlifts (53/35)

10 Synchro Push Ups

20 Kettlebell Swings (53/35)

10 Synchro Kettlebell Rows (5 on each arm) (53/35)

20 Goblet Squats (53/35)

10 Synchro Burpees

Score = Rounds and Reps

** Work can be split however but Synchro must be done together