11/14/2025

CrossFit Games Open 19.4

Score = reps completed at the 12 minute mark. If you complete the workout, your score is 132 reps. Note your time in the comments.

Independence
3 Rounds
10 Power Snatches (75/55)
10 Bar Facing Burpees
-rest 3:00-
3 Rounds:
7 Bar Muscle Ups (or 14 Chest to Bars)
10 Bar Facing Burpees
(KG conv: 35/25 PS)

Liberty
3 Rounds
10 Dumbbell Power Snatches (light)
10 Up Downs
-rest 3:00-
3 Rounds:
10 Jumping Pull Ups
10 Up Downs

• Target time each set: 3:00-5:00

• Time cap: Set one is 6:00. Overall time cap (per the Open) is 12:00 clock time.

Accessory

3 sets
10 Dumbbell Bench Press (RPE 7)
-rest 30 secs-
12 Barbell Bent Over Row (RPE 7)
-rest 30 secs-
12-15 Bench Dumbbell Flies (RPE 5)
-rest 1:00 between sets-
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.

Dumbbell Bench Press
Barbell Bent Over Rows
Bench Dumbbell Flies