12/15/2025

Bench Press

Set 1 -

8 Reps

Set 2 -

8 Reps

Set 3 -

8 Reps

Set 4 -

8 Reps

4 sets
8 Bench Press
-build across sets by feel-
-rest 1:00-2:00 between sets-

Clark Griswold

AFFILIATE COMPETE (RX+)

3 sets

15 Strict Handstand Push Ups

30/24 Calorie Bike

15 Strict Handstand Push Ups

-rest 3:00 between sets-

FREEDOM (RX):
3 sets
10 Strict Handstand Push Ups
30/24 Calorie Air Bike
15 Kipping Handstand Push Ups
-rest 3:00 between sets-
(Scored by time each set)

INDEPENDENCE:
3 sets
6 Strict Handstand Push Ups
24/20 Calorie Air Bike
12 Kipping Handstand Push Ups
-rest 3:00 between sets-
(Scored by time each set)

LIBERTY:
3 sets
15 Dumbbell Strict Press (light)
15/12 Calorie Air Bike
10 Dumbbell Push Press (light)
-rest 3:00 between sets-
(Scored by time each set)

Target Time per set: 3:00-4:00

Time Cap per set: 5:00