12/16/2025

25,000 Twinkle Lights

AFFILIATE COMPETE (RX+)

3 Rounds

15/12 Calorie Row

12 Toes to Bar

9 Box Jump Overs (30/24)

-rest until 8:00-

For Time:

45/36 Calorie Row

36 Toes to Bar

27 Box Jump Overs (30/24)

FREEDOM (RX):
3 rounds
12/10 Calorie Row
10 Toes to Bar
8 Box Jump Overs (30/24)
-rest until 8:00-
For Time:
36/30 Calorie Row
30 Toes to Bar
24 Box Jump Overs (30/24)
(Scored by Time, each set)

INDEPENDENCE:
3 rounds
10/8 Calorie Row
8 Toes to Bar
8 Box Jump Overs (24/20)
-rest until 8:00-
For Time:
30/24 Calorie Row
34 Toes to Bar
24 Box Jump Overs (24/20)
(Scored by Time, each set)

LIBERTY:
3 rounds
8/6 Calorie Row
8 Hanging Knee Raises
8 Box Step Ups (20/16)
-rest until 8:00-
For Time:
24/20 Calorie Row
24 Hanging Knee Raises
24 Box Step Ups (20/16)
(Scored by Time, each set)

Target Times:

3 Rounds: 4:00-5:00

Final Piece: 4:30-5:30

Time Caps:

3 Rounds: 7:00

Final Piece: 8:00

Gymnastics: Handstand/Grip (Week 8)

4 minute AMRAP + 1 minute rest + 3 minute AMRAP - start where you left off

Level 1:
8 Hanging Knee Raises
100-foot farmers carry [35/25]
8 Plank Shoulder Taps [right/left = 2 reps]

Level 2:
8 Alternating Leg Toes to Bar
100-foot farmers carry [50/35]
1 wall walk INTO 6 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]

Level 3:
10 Alternating Leg Toes to Bar
100-foot farmers carry [70/50]
1 wall walk INTO 10 Wall Facing Handstand Shoulder Taps [right/left = 2 reps