12/19/2025

Snatch

Set 1 -

1 Reps

Set 2 -

1 Reps

Set 3 -

1 Reps

Set 4 -

1 Reps

Set 5 -

1 Reps

5 sets
1 Snatch (@70-75%)
-rest 1:00-2:00 between sets-

Squirrel’s Gone

AFFILIATE COMPETE (RX+)

No change to workout

FREEDOM (RX):
21-15-9
Power Snatch (115/85)
Burpee Over Bar
(Scored by Time)

INDEPENDENCE:
21-15-9
Power Snatch (95/65)
Burpee Over Bar
(Scored by Time)

LIBERTY:
21-15-9
Dumbbell Power Snatch (light)
Up Downs
(Scored by Time)

Target Time: 3:30-5:00

Time Cap: 9:00