12/23/2025

Gymnastics Test

2:00 AMRAP
Level 1: Max Distance Double Dumbbell Overhead Carry
Level 2: Max Wall Walks
Level 3: Max Distance Handstand Walk

For distance, every 25 feet = 1 rep.

We're testing total accumulated effort in two minutes, not one max set.

The Holly and the Ivy

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
30:00 AMRAP
10x50ft Shuttle Runs
20/16 Calorie Air Bike
(Score is Rounds + Reps)

INDEPENDENCE:
30:00 AMRAP
8x50ft Shuttle Runs
15/12 Calorie Air Bike
(Score is Rounds + Reps)

LIBERTY:
30:00 AMRAP
5x50ft Shuttle Runs
10/8 Calorie Air Bike
(Score is Rounds + Reps)

- Target: 7-9 Rounds

- Minimum: 5-7 Rounds