12/24/2025

12 Days of Christmas

Affiliate Compete (RX+)

12oz Carbonated Beverage

11 Burpees

10 Chest-to-Bar Pull Ups

9 Wall Balls (30/20)

8 Box Jumps (30/24)

7 SDHP (115/80)

6 Toes to Bar

5 Power Cleans (115/80)

4 Overhead Squats (115/80)

3 Thrusters (115/80)

2 Strict HSPU

1 Turkish Get-Up (45/35)

Freedom (RX)

12oz Carbonated Beverage

11 Burpees

10 Pull Ups

9 Wall Balls (20/14)

8 Box Jumps (24/20)

7 SDHP (95/65)

6 Toes to Bar

5 Power Cleans (95/65)

4 Overhead Squats (95/65)

3 Thrusters (95/65)

2 HSPU

1 Turkish Get-Up (35/25)

Independence

12oz Carbonated Beverage

11 Burpees

10 Chest-to-Bar Pull Ups

9 Wall Balls (14/10)

8 Box Jumps (24/20)

7 SDHP (75/55)

6 Toes to Bar

5 Power Cleans (75/55)

4 Overhead Squats (75/55)

3 Thrusters (75/55)

2 Volcano Push-Ups

1 Turkish Get-Up (25/15)

Liberty

12oz Carbonated Beverage

11 Up Downs

10 Ring Rows

9 Air Squats

8 Box Step-Ups

7 KB SDHP (light)

6 Sit-Ups

5 DB Power Cleans (light)

4 KBS (light)

3 Thrusters (light)

2 Push-Ups

1 Turkish Get-Up (light)

Target Time: 25-30 Minutes

Time Cap: 45 Minutes