12/27/2025

Double Doozie

With a Partner

15:00 - For Calories

Partner 1: Bike for Calories

Partner 2:

- 20 Alternating DB Snatch (50/35)

- 10 DB Front Rack Lunges (R/L=2)

- 5 Burpees

REST 2:00

For Time - Complete however many calories as you did in round 1

Partner 1: Works on Calories

Partner 2:

- 20 Alternating DB Snatch (50/35)

- 10 DB Front Rack Lunge (R/L=2)

- 5 Burpees

Time Cap: 18:00

Switch for both parts is 1 Full Round