12/29/2025

Confetti and Fireworks

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
3:00 Max Distance Run or 50ft Shuttle Runs
1:00 Max Power Cleans (95/65)
3:00 Max Distance Run or 50ft Shuttle Runs
2:00 Max Power Cleans (135/95)
3:00 Max DIstance Run or 50ft Shuttle Runs
3:00 Max Power Cleans (185/125)
3:00 Max Distance Run or 50ft Shuttle Runs
(Score is Reps per Interval)

INDEPENDENCE:
3:00 Max Distance Run or 50ft Shuttle Runs
1:00 Max Power Cleans (75/55)
3:00 Max Distance Run or 50ft Shuttle Runs
2:00 Max Power Cleans (115/85)
3:00 Max Distance Run or 50ft Shuttle Runs
3:00 Max Power Cleans (155/105)
3:00 Max Distance Run or 50ft Shuttle Runs

LIBERTY:
2:00 Max Distance Run or 50ft Shuttle Runs
1:00 Max Dumbbell Power Cleans (light)
2:00 Max Distance Run or 50ft Shuttle Runs
2:00 Max Dumbbell Power Cleans (light-moderate)
2:00 Max Distance Run or 50ft Shuttle Runs
3:00 Max Dumbbell Power Cleans (moderate)
2:00 Max Distance Run or 50ft Shuttle Runs

Target:

Light: 20+ / Moderate: 15+ / Heavy: 10+

Shuttle Runs: 29

Minimum:

Light: 15+ / Moderate: 10+ / Heavy: 6+

Shuttle Runs: 23