12/30/2025

A Champagne Toast

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
10 Rounds
30 Double Unders
10 Push Ups
-rest 5:00-
10 Rounds
10 Box Step Ups (20)
5 Strict Pull Ups
(Score is Time for each Workout)

INDEPENDENCE:
10 Rounds
25 Double Unders
8 Push Ups
-rest 5:00-
10 Rounds
10 Box Step Ups (20)
3 Strict Pull Ups

LIBERTY:
10 Rounds
30 Single Unders
8 Bar Push Ups
-rest 5:00-
10 Rounds
10 Box Step Ups (16)
5 Ring Rows

Target:

Part 1: 7:00-8:00

Part 2: 7:00-8:00

Total Including Rest: 19:00-21:00

Time Cap: 12:00

Total Including Rest: 29:00