12/31/2025

Auld Lang Syne

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
Teams of 2:
26 Rounds
P1: 20 Calorie Ski (OR Row)
P2: 25 Calorie Air Bike or Bike Erg (OR 250m Run)
(Score is Time)

* 2025 into 2026. Happy New Year! Each round, one person does the Ski/Row while the other does the Bike/Run. Partners work at the same time. In the next round, they switch places. Totals per team for the workout: 520 cal Ski/Row and 650 cal Bike (or 6500m Run).

INDEPENDENCE:
Teams of 2
26 Rounds
15 Calorie Ski (OR Row)
20 Calorie Air Bike or Bike Erg (OR 200m Run)

LIBERTY:
Teams of 2
26 Rounds
12 Calorie Ski (OR Row)
15 Calorie Air Bike or Bike Erg (OR 150m Run)

Target Time: 45:00-55:00

Time Cap: 60:00