12/2/2025

Hermey the Elf

Affiliate Compete (RX+)

25 Box Step Ups (24/20)

50 GHDs

25 Box Jumps (30/24)

50 V-Ups

25 Box Jump Overs (30/24)

50 Sit Ups

25 Box Step Ups (24/20)

Freedom (RX'd)
25 Box Step Ups (24/20)
50 GHDs (Or Stick Sit Ups)
25 Box Jumps (24/20)
50 V-Ups
25 Box Jump Overs (24/20)
50 Sit Ups
25 Box Step Ups (24/20)

Independence
25 Box Step Ups (20/16)
40 GHDs (Or Stick Sit Ups)
25 Box Jumps (20/16)
40 V-Ups
25 Box Jump Overs (20/16)
40 Sit Ups
25 Box Step Ups (20/16)

Liberty
15 Box Step Ups (20/16)
30 Sit Ups
15 Box Jumps (low)
30 Alternating V-Ups
15 Box Jumps (low)
30 Sit Ups
25 Box Step Ups (20/16)

• Target time: 13:00-15:00

• Time cap: 20:00