12/3/2025

Snatch

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

5 sets
2 Snatch @ 75–80%
-complete a set every 2:00-

The Winter Warlock

Affiliate Compete (RX+)

3:00 AMRAP

15/12 Calorie Air Bike

12 Dumbbell Snatch (70/50)

Max Burpee over Dumbbell

-rest 1:00 between sets-

-Continue until 75 Burpee over Dumbbell are complete

Freedom (RX'd)
3:00 AMRAP
15/12 Calorie Air Bike
12 Alternating Dumbbell Snatches (50/35)
Max Burpee over Dumbbell in remaining time
-rest 1:00 between sets-
* Continue until 75 Burpee over Dumbbell are complete

Time cap: 31 minutes (8 rounds). If capped, add one second to your time for each rep remaining.

Independence
3:00 AMRAP
12/10 Calorie Air Bike
12 Dumbbell Snatch (35/25)
Max Burpee over Dumbbell
-rest 1:00 between sets-
-Continue until 60 Burpee over Dumbbell are complete

Liberty
3:00 AMRAP
10/8 Calorie Air Bike
8 Dumbbell Snatch (light)
Max Up Downs
-rest 1:00 between sets-
-Continue until 50 Up Downs are complete

• Target number of reps each set: 11+ Burpees

• Minimum number of reps before scaling: 8 Burpees