12/4/2025

Bumble

Affiliate Compete (RX+)

Every 2:00 (6 sets)

20 Air Squats

60 Double Unders

20 Air Squats

Freedom (RX'd)
Every 2:00 (6 sets)
15 Air Squats
50 Double Unders
15 Air Squats

Independence
Every 2:00 (6 sets)
12 Air Squats
36 Double Unders
12 Air Squats

Liberty
Every 2:00 (6 sets)
8 Air Squats
30 Single Unders
8 Air Squats

  • Target time each set: 1:10-1:25

  • Time cap each set: 1:30

Accessory

“Shock Method”
3 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-

Score the bench press.

CrossFit KGB