4/8/2025

Power Clean + Push Jerk

Every 1:30 (6 sets)
1 Power Clean + 1 Push Jerk @75%+ of Clean and Jerk 1RM
-into-
3x3 Clean Deadlift + Clean Pull @85-90% of Clean and Jerk 1RM

Clean Deadlift + Clean Pull

3x3 Clean Deadlift + Clean Pull @85-90%

Kylo Ren

Affiliate Compete (RX+)

50 Deadlifts (225/155)

50 Bar Facing Burpees

(Un-partitioned)

Freedom (RX'd)
50 Deadlifts (225/155)
50 Bar Facing Burpees
-Partition as desired-

Independence
50 Deadlifts (185/125)
50 Bar Facing Burpees
(Partition as desired)

Liberty
50 Dumbbell Deadlifts (light)
30 Up Downs
(Partition as desired)

• Target time: 7:00-9:00

• Time cap: 12:00