4/9/2025

Darth Maul

Affiliate Compete (RX+)

Every 5:00 (5 sets)

22/18 Calorie Row

18/14 Calorie Air Bike

200m Run

Freedom (RX'd)
Every 5:00 (5 sets)
20/16 Calorie Row
15/12 Calorie Air Bike
200m Run

Independence
Every 5:00 (5 sets)
15/12 Calorie Row
12/10 Calorie Air Bike
200m Run

Liberty
Every 5:00 (5 sets)
12/10 Calorie Row
10/8 Calorie Air Bike
100m Run

• Target time each set: 3:15-3:35

• Time cap each set: 4:00

Sandbag Front Hold

Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held