6/2/2025
Cash
Affiliate Compete (RX+)
5 sets
2:00 AMRAP
100m Run
10 Clean and Jerks (115/85)
Max Box Jumps Over (30/24)
-Rest 1:00 Between sets-
Freedom (RX'd)
5 sets
2:00 AMRAP
100m Run
10 Clean and Jerks (95/65)
Max Box Jump Overs (30/24)
-Rest 1:00 Between sets-
Independence
5 sets
2:00 AMRAP
100m Run
10 Clean and Jerks (75/55)
Max Box Jump Overs (24/20)
-Rest 1:00 Between sets-
Liberty
5 sets
2:00 AMRAP
100m Run
8 Dumbbell Clean and Jerks (light)
Max Box Step Ups (24/20)
-Rest 1:00 Between sets-
Target number of reps each set: 10+ Reps
Minimum number of reps before scaling: 7 Reps
Turkish Get Up
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps