6/3/2025

Back Squat

1x1

June Carter

Affiliate Compete (RX+)

15:00 AMRAP

2 Ring Muscle Ups

2 Back Squats (225/155)

30ft Handstand Walk (15 feet out and back)

-Add 2 reps to the muscle-ups and squats every round

Freedom (RX'd)
15:00 AMRAP
2 Muscle Ups (Or 2x Chest to Bar)
2 Back Squats (185/125)
2 Wall Walks
*Add 2 reps to the muscle-ups and squats every round

Independence
15:00 AMRAP
2 Kipping Chest to Bar
2 Back Squats (155/105)
2 Wall Walks
-Add 2 reps to the kipping chest to bar and squats every round

Liberty
15:00 AMRAP
2 Jumping Pull Ups
2 Dumbbell Front Squats (light)
30ft Bear Crawl (15 feet out and back)
-Add 2 reps to the jumping pull ups and squats every round

  • Target number of reps: 80+ Reps (round 6+)

  • Minimum number of reps before scaling: 70 Reps (5 rounds)

CrossFit KGB