6/5/2025

Highwaymen

Freedom (RX'd)
Every 2:00 (10 sets)(Alternating Rounds)
200m Run

20 Wall Balls (20/14)

*Run, Wall Balls, Run, Wall Balls…

Independence
Every 2:00 (10 sets)(Alternating Rounds)
200m Run

20 Wall Balls (14/10)

*Run, Wall Balls, Run, Wall Balls…

Liberty
Every 2:00 (10 sets)(Alternating Rounds)
200m Run

20 Wall Ball Thrusters (light)

*Run, Wall Balls, Run, Wall Balls…

- Target time each set: 40-50 seconds

- Time cap each set: 1:00

Gymnastics Test: Pull-Ups

Test one of the following:
* Level 1: The lightest band that you can perform one strict pull-up with
* Level 2: One set of max, unbroken strict pull-ups or chin-ups
* Level 3: Max weight strict pull-up 1RM