6/6/2025

Bench Press

Heavy Single Bench Press

Ira Hayes

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
10 Squat Clean Thrusters (135/95)
30 Handstand Push Ups
20 Thrusters (135/95)
20 Strict Handstand Push Ups
30 Front Squats (135/95)
10 Wall Walks

Independence
10 Squat Clean Thruster (115/85)
30 Handstand Push Ups
20 Thrusters (115/85)
20 Handstand Push Ups or 10 Strict HSPU
30 Front Squats (115/85)
10 Wall Walks

Liberty
10 Dumbbell Squat Clean Thruster (light)
30 Push Ups
20 Thrusters (light)
20 Dumbbell Push Press (light)
30 Front Squats (light)
10 Inchworms

• Target time: 12:00-14:00

• Time cap: 16:00