6/20/2025

Snatch

15:00 to Find
1RM Squat Snatch (build across sets)

Denver Outlaws

Affiliate Compete (RX+)

5 Rounds

25 Wall Balls (20/14)

20 Toes to Bar

200m Run

Freedom (RX'd)
5 Rounds
25 Wall Balls (20/14)
15 Toes to Bar
200m Run

Independence
5 Rounds
25 Wall Balls (14/10)
10 Toes to Bar
200m Run

Liberty
5 Rounds
15 Wall Ball Thrusters (light)
10 Hanging Knee Raises
100m Run

• Target time: 12:00-14:00

• Time cap: 18:00