6/27/2025

Clean and Jerk

15:00 to Find
1RM Clean and Jerk (build across sets)

Chicago Slice

Affiliate Compete (RX+)

For Time:

200 Double Unders

60 Chest to Bar

40 Back Squats (135/95)

60 Kettlebell Swings (53/35)

200 Double Unders

Freedom (RX'd)
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats (95/65)
50 Kettlebell Swings (53/35)
150 Double Unders

Independence
For Time:
120 Double Unders
50 Pull Ups
50 Back Squats (75/55)
50 Kettlebell Swings (35/26)
120 Double Unders

Liberty
For Time:
150 Single Unders
50 Ring Rows
30 Dumbbell Squats (Light)
50 Russian Kettlebell Swings (light)
150 Single Unders

• Target time: 12:00-14:00

• Time cap: 18:00