6/28/2025

Sany 2.0

AMRAP 30 with a Partner

2 Devils Press (35s/25s)

10 Burpees over DB's

20 DB Deadlifts (35s/25s)

30 Air Squats

Long ½ Lap Run (OR 150m Row/Ski)

Partner 1 works, Partner 2 rests

It works like this:

P1, 2 Devil's Press

P2, 2 Devil's Press

P1, 10 Burpee over DB's

P2, 10 Burpee over DB's

You catch the drift…

1 Round = Both partners fully completing all of the work