7/18/2025

Snatch Pull + Snatch

5 sets
1 Snatch Pull + 1 Squat Snatch @ 80%
-complete 1 set every 2:00-

Freddy Jones

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
11-9-7-5
Power Snatch (135/95)
Bar Muscle Ups (Or 2x Chest to Bar)

Independence
11-9-7-5
Power Snatch (115/85)
9-7-5-3
Bar Muscle Ups (Or 2x Chest to Bar)

Liberty
12-10-8-6
Dumbbell Snatch (light, alternating)
Up Down + Ring Row

• Target time: 8:00-10:00

• Time cap: 14:00