7/19/2025

Keeper of the Flame

For Time: With a Partner

Compete (RX+)

70/53

Freedom (RX)

400m Run

56 Kettlebell Swings (53/35)

56 Wall Ball Shots (20/14)

56 Goblet Squats (53/35)

400m Run

42 Kettlebell Swings (53/35)

42 Wall Ball Shots (20/14)

42 Goblet Squats (53/35)

400m Run

30 Kettlebell Swings (53/35)

30 Wall Ball Shots (20/14)

30 Goblet Squats (53/35)

400m Run

18 Kettlebell Swings (53/35)

18 Wall Ball Shots (20/14)

18 Goblet Squats (53/35)

Independence/Liberty

Scale as needed

Target Time: 22-24 minutes

Time Cap: 28 minutes

Split all reps in order listed (You go/I go)

*Each run is performed together