7/24/2025

Front Squat

6 sets
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30-2:00-

Zorin

Affiliate Compete (RX+)

For Time

1:00 AMRAP

5 Bench Press (185/125)

AMRAP 100 V-Ups

-rest 1:00 between sets-

Freedom (RX'd)
For Time
1:00 AMRAP
8 Bench Press (155/95)
AMRAP 100 V-Ups
-rest 1:00 between sets-

Independence
For Time
1:00 AMRAP
8 Bench Press (135/85)
AMRAP 80 V-Ups
-rest 1:00 between sets-

Liberty
For Time
1:00 AMRAP
8 Dumbbell Bench Press (light)
AMRAP Sit Ups in the remaining time until you get to 75 reps
-rest 1:00 between sets-

• Target time: 12:00-14:00

• Time cap: 18:00