7/25/2025

Squat Clean + Push Jerk

4 sets
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00-

GoldenEye

Affiliate Compete (RX+)

5 Rounds

15/12 Calorie Air Bike

15 Chest to Bar Pull Ups

-into-

15 Power Cleans (205/135)

Freedom (RX'd)
5 Rounds
15/12 Calorie Air Bike
10 Chest to Bar Pull Ups
-into-
15 Power Cleans (185/125)

Independence
5 Rounds
12/12 Calorie Air Bike
8 Chest to Bar Pull Ups
-into-
15 Power Cleans (155/105)

Liberty
5 Rounds
10/8 Calorie Air Bike
10 Ring Rows
-into-
15 Dumbbell Power Cleans (moderate)

• Target time: 15:00-17:00

• Time cap: 20:00