7/7/2025

Squat Clean + Front Squat + Push Jerk

4 sets
1 Squat Clean + 1 Front Squat + 1 Push Jerk (4x3 @ 80% of C&J)
-complete a set every 1:30-2:00-

He-man

Affiliate Compete (RX+)

15:00 AMRAP

12-10-8-6-4

Back Rack Lunge In place (155/105)

Box Jump Over (36/30)

-into-

Max Distance Ski (Or Row)

Freedom (RX'd)
15:00 AMRAP
12-10-8-6-4
Back Rack Lunge In place (155/105)
Box Jump Overs (30/24)
-into-
Max Distance Ski (Or Row)

Independence
15:00 AMRAP
12-10-8-6-4
Back Rack Lunge In place (135/95)
Box Jump Over (24/20)
-into-
Max Distance Ski (Or Row)

Liberty
15:00 AMRAP
12-10-8-6-4
Dumbbell Lunge In place (light)
Box Step Up and Overs (24/20)
-into-
Max Distance Ski (Or Row)

• Target Distance: 1500/1200m +

• Minimum Distance before scaling: No minimum