7/8/2025

Gymnastics: Handstand Push Ups

Every 90 seconds for 5 rounds: [rest for the remainder of time until the next 90 seconds]

  • Level 1: 10-second box handstand hold + 5-7 box handstand push-ups or floor push-ups or elevated push-ups

  • Level 2: 10-second handstand hold into 5-7 kipping handstand push-ups

  • Level 3: 20-second handstand hold into 5-7 deficit kipping handstand push-ups [2 in deficit]

Teela-Na

Affiliate Compete (RX+)

800m Run

-into-

5 Rounds

20 Toes to Bar

4 Wall Walks

-into-

800m Run

Freedom (RX'd)
800m Run
-into-
5 Rounds
15 Toes to Bar
3 Wall Walks
-into-
800m Run

Independence
800m Run
-into-
5 Rounds
10 Toes to Bar
2 Wall Walks
-into-
800m Run

Liberty
400m Run
-into-
5 Rounds
10 Hanging Knee Raises
25ft Bear Crawl
-into-
400m Run

  • Target time: 16:00-18:00

  • Time cap: 20:00

CrossFit KGB