7/28/2025

Snatch + Snatch Balance

4 sets
1 Snatch + 1 Snatch Balance (@75-80%)
-complete a set every 1:30-2:00-

The Unknown

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
21-15-9
Calorie Ski (OR Row) (Female Calories: 16-12-7)
Toes to Bar
-@8:00-
21-15-9
Calorie Ski (OR Row) (Female Calories: 16-12-7)
Overhead Squats (75/55)
-@16:00-
21-15-9
Toes to Bar
Overhead Squats (75/55)

Independence
16-12-8
Calorie Ski (OR Row) (Female Calories: 15-10-5)
Toes to Bar
-@8:00-
16-12-8
Calorie Ski (OR Row) (Female Calories: 15-10-5)
Overhead Squats (75/55)
-@16:00-
16-12-8
Toes to Bar
Overhead Squats (75/55)

Liberty
12-9-6
Calorie Ski (OR Row) (Female Calories: 10-7-5)
Hanging Knee Raises
-@8:00-
12-9-6
Calorie Ski (OR Row) (Female Calories: 10-7-5)
Dumbbell Squats (light)
-@16:00-
12-9-6
Hanging Knee Raises
Dumbbell Squats (light)

• Target time each set: Sub 6:00

• Time cap each set: 7:00