7/29/2025

Deadlift

2 sets
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-

The Unknowable

Affiliate Compete (RX+)

5 Rounds

20 Lunges in Place (50s/35s)

8 Burpee Box Get Overs (48/40)

Freedom (RX'd)
5 Rounds
20 Lunges in Place (50s/35s)
6 Burpee Box Get Overs (48/40) (Or 10 Burpee Box Get Overs (30/24)

Independence
5 Rounds
20 Lunges in Place (35s/25s)
4 Burpee Box Get Overs (48/40) (Or 8 Burpee Box Get Overs (30/24)

Liberty
5 Rounds
20 Lunges in Place (light)
6 Up Downs + Box Step Ups (24/20)

  • Target time: 9:00-11:00

  • Time cap: 15:00

CrossFit KGB