8/16/2025

Arundel AMRAP

AMRAP 30 - Teams of 2

Split reps as needed

RX+/RX

40 Wall Balls (20/14)

Carry Wall Ball 400m (Trade off as needed)

40 Med Ball Slams

40 Single Dumbbell Cleans (50/35)

40 Single Dumbbell Shoulder-to-Overhead

40 Burpees

Indy

40 Wall Balls (14/10)

Carry Wall Ball 400m (Trade off as needed)

40 Med Ball Slams

40 Single Dumbbell Cleans (35/25)

40 Single Dumbbell Shoulder-to-Overhead

40 Burpees

Liberty

40 Air Squats

400m Run (Together)

40 Abmat Sit-Ups

40 Single Dumbbell Cleans (Choose Weight)

40 Single Dumbbell Shoulder-to-Overhead (Choose Weight)

40 Up-Downs