8/15/2025

Gymnastics Testing Day!

Testing Day! Take 10 minutes to prepare with a few smaller, warm-up sets and then...

On a running clock:

Level 1:
0-2 minutes: Max effort Box Handstand Push Ups OR scale to push-ups on the floor or hands on a box/elevated surface
2-4 minutes: REST
4-6 minutes: Max effort Box Handstand Plate Walks OR scale to Plank Shoulder Taps

Level 2:
0-2 minutes: Max effort strict handstand push-up to floor or kipping handstand push-ups [if you have at least 1-2 strict handstand push-ups]
2-4 minutes: REST
4-6 minutes: Max effort Handstand Walking OR max wall walks

Level 3:
0-2 minutes: Max effort deficit kipping handstand push-ups [2 in deficit]
2-4 minutes: REST
4-6 minutes: Max effort Handstand Walking

Score is both max attempts. They are max reps within the two minute window, and do not need to be done unbroken. For the handstand walk, every 5ft = 1 rep.

Roe

Affiliate Compete (RX+)

30-25-20-15-10 Toes to Bar

60-50-40-30-20 Air Squats

Freedom (RX'd)
25-20-15-10-5 Toes to Bar
50-40-30-20-10 Air Squats

Independence
20-15-10-5-5 Toes to Bar
40-30-20-10-10 Air Squats

Liberty
20-15-10-5-5
Hanging Knee Raises
Air Squats

• Target time: 10:00-12:00

• Time cap: 15:00