8/11/2025

Front Squat + Box Jump

15:00 to Find
1RM Front Squat + Max Height Box Jump (build across sets)

White-Tail

Affiliate Compete (RX+)

4 sets:

5:00 AMRAP

12/10 Calorie Row

12 Box Jump Overs (24/20)

12 GHDs

-rest 1:00 between sets-

Freedom (RX'd)
4 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs (24/20)
12 Sit Ups
-rest 1:00 between sets-
* Pick up where you left off each round for one total score

Independence
4 Sets:
5:00 AMRAP
10/8 Calorie Row
10 Box Jump Overs (24/20)
10 Sit Ups
-rest 1:00 between sets-

Liberty
4 Sets:
5:00 AMRAP
8/6 Calorie Row
8 Box Step Ups (24/20)
8 Sit Ups
-rest 1:00 between sets-

• Target number of Rounds each set: 3+ Rounds

• Minimum number of reps before scaling: 2.5 Rounds