8/12/2025

Snatch

15:00 to Find
1RM Squat Snatch (build across sets)

Mule Deer

Affiliate Compete (RX+)

400m Run

20 Bar Muscle Ups

400m Run

25 Power Snatch (135/95)

400m Run

30 Clean and Jerks (135/95)

400m Run

Freedom (RX'd)
400m Run
20 Bar Muscle Ups
400m Run
20 Power Snatch (135/95)
400m Run
20 Clean and Jerks (135/95)
400m Run

Independence
400m Run
20 Chest to Bar (OR 15 Bar Muscle Ups)
400m Run
20 Power Snatch (115/85)
400m Run
20 Clean and Jerks (115/85)
400m Run

Liberty
200m Run
20 Jumping Pull Ups
200m Run
20 Dumbbell Snatch (light)
200m Run
20 Dumbbell Clean and Jerks (light)
200m Run

• Target time: 14:00-16:00

• Time cap: 20:00