8/14/2025

Moose

Affiliate Compete (RX+)

7 rounds

7 Push Press (115/85)

7 Burpee Over Bar

49 Double Unders

Freedom (RX'd)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders

Independence
7 rounds
7 Push Press (75/55)
7 Burpee over Bar
35 Double Unders

Liberty
7 rounds
7 Dumbbell Push Press (light)
7 Up Downs
30 Single Unders

• Target time: 8:00-10:00

• Time cap: 13:00

Accessory

3-4 sets:

10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality

*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

Landmine Press
Landmine Twist
Landmine RDL

The video below is an example of setting up for a landmine if you do not have a bar anchor available.
Split Stance Landmine Bent Over Row