9/19/2025

Snatch Balance

Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)
- Focus on clean, precise movement under fatigue

Last Light

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
10:00 AMRAP
5 Hang Clean and Jerks (115/80)
10 Back Squats (115/80)
15 Toes to Bar

Independence
10:00 AMRAP
5 Hang Clean and Jerks (95/65)
10 Back Squats (95/65)
10 Toes to Bar

Liberty
10:00 AMRAP
5 Dumbbell Hang Clean and Jerks (light)
10 Dumbbell Squats (light)
10 Hanging Knee Raises

  • Target number of Rounds: 6+ rounds

  • Minimum number of Rounds before scaling: 4.5 rounds

CrossFit KGB