9/20/2025

Body Burn

10 Rounds For Time - With a Partner

Switch after full rounds

10 Burpees

10 Air Squats

10 Push-Ups

10 Sit-Ups

RX+: Deficit Push-Ups (4”/2”)

Target Time: 16-18 mins

Time Cap: 20 mins

5 minute rest

Marathon Finish

For Time - With a Partner

Split reps as desired

3000m Row

3000m Ski

* Can start on either machine, but 1 works and 1 rests

Target Time: 16-18 mins

Time Cap: 30 mins